NEW EVENT

I propose a floorbarre and jazz dance workshop:

Saturday 14th May from 4pm and 5.30pm in the studio in Schöneberg.

I will mix a florrbarre session, which is ballet on the floor, we will work on:

-strenghtening and lengthening the legs, innerthighs,

-we will also work the glutes, the deep core muscles, back muscles, and the upper body

- we will stretch our bodies.

And also in the second part, we will dance a choreoraphy with a jazz style.

We will work on coordination, rythm , musicality, interpretation, different sorts of energies in the movement.
We will let our body express, and having a good time!

It's opened to all levels.

I will work almost individually with each participant.
Important : spots are Very limited only to 4 people!!!

For more informations, and to register write me : pilatesletsgoberlin@gmail.com

price : 50 euros

Pilates Classes in french and german

If you have:

- backpain

-if you don't have time to practice a sport regularly

- you want to have more tonicity in your body

- you want to feel stronger

- to reduce the backpain

- to reconnect with yourself (mind and body) ,=

- have more flexibility , and release the stress?

My Pilates classes are the key for you, to keep in shape physically and mentally!

I propose an hour in french and german working on :

- the deep muscles, especially the abs, which are very important for the posture

- the lenghtening of the movements, and the alignment

- articulating the Spine, to keep the mobility in your back

-focusing on the breathing

- doing the movement precisely with control

- a relax time at the end, to let the stress go.

" After 10 Lessons, you will feel the difference, after 20 you will see the difference, and after 30 you will have a new body"

Joseph Pilates

" Change happens through movement and movement heals" Joseph Pilates

Clients feedback:

( In French)

"Depuis quelques mois, je prends des cours privés (en ligne) en plus des cours en groupe avec Annabelle. Elle a élaboré pour moi un programme ciblé sur les parties que je souhaite renforcer. Je suis plus que satisfaite du résultat : je me sens plus forte et je me tiens mieux.

Pour chaque mouvement, Annabelle nous fait prendre conscience de la position de nos épaules, de mobiliser les abdominaux, de positionner le bassin, tout ça de façon à renforcer les muscles profonds. La relaxation à la fin de la séance nous permet de nous détendre après l’effort et est toujours très appréciée.

La satisfaction est garantie. Je ne peux que recommander les cours d’Annabelle, qui sont complets, actifs, variés, tout ça dans une atmosphère détendue et joviale. Merci beaucoup!! "

Gaëlle, 5 ans de pratique du pilates/ Gaëlle, 5 years of pilates experience