If you have:
- backpain
-if you don't have time to practice a sport regularly
- you want to have more tonicity in your body
- you want to feel stronger
- to reduce the backpain
- to reconnect with yourself (mind and body) ,=
- have more flexibility , and release the stress?
My Pilates classes are the key for you, to keep in shape physically and mentally!
I propose an hour in french and german working on :
- the deep muscles, especially the abs, which are very important for the posture
- the lenghtening of the movements, and the alignment
- articulating the Spine, to keep the mobility in your back
-focusing on the breathing
- doing the movement precisely with control
- a relax time at the end, to let the stress go.
YOU CAN BOOK A PHONE CALL TO HAVE MORE INFORMATION ABOUT MY CLASSES AND YOU CAN EXPLAIN TO ME WHAT YOU ARE LOOKING FOR AS A PROGRAM .
MY NUMBER IS : 0151 127 649 76
Annabelle ROUSSEAU
" After 10 Lessons, you will feel the difference, after 20 you will see the difference, and after 30 you will have a new body"
Joseph Pilates
" Change happens through movement and movement heals" Joseph Pilates
Clients feedback:
( In French)
"Depuis quelques mois, je prends des cours privés (en ligne) en plus des cours en groupe avec Annabelle. Elle a élaboré pour moi un programme ciblé sur les parties que je souhaite renforcer. Je suis plus que satisfaite du résultat : je me sens plus forte et je me tiens mieux.
Pour chaque mouvement, Annabelle nous fait prendre conscience de la position de nos épaules, de mobiliser les abdominaux, de positionner le bassin, tout ça de façon à renforcer les muscles profonds. La relaxation à la fin de la séance nous permet de nous détendre après l’effort et est toujours très appréciée.
La satisfaction est garantie. Je ne peux que recommander les cours d’Annabelle, qui sont complets, actifs, variés, tout ça dans une atmosphère détendue et joviale. Merci beaucoup!! "
Gaëlle, 5 ans de pratique du pilates/ Gaëlle, 5 years of pilates experience
NORMAL CLASSES PLANNING IN SCHÖNEBERG :
Studio in Schöneberg Address:
Heilpraxis Lecorguillé-Wildt
Kulmer Strasse 18
10783 Berlin
U/Sbahn: Yorckstrasse - or Kleitspark
I'm happy to welcome you to my classes !
As a backgroud dancer, I use my body to express myself, and now I use it, to develop more controle, balance, fluidity , flexibility and strength.
It's a pleasure to see my students evolving and having more control and strength with their body !
Teaching my students to be more aware of their bodies, this is the essence of my work and my passion.
Annabelle
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