Pilates Classes in french and german

NEW!! SEXY ARMS ABS LEGS WORKSHOP SATURDAY 11th JUNE 2022

Do you feel you have weak arms, you seat too long in a day?

Don't you feel your core and you want to have a peachy butt?
Do you want to find a nice shape again, and feel stronger?

In this workshop, I propose to workout gently and intensively, this special body parts, we will focus on strengthening :

The arms , biceps, triceps, deltoids, also the deep core muscles and all the glutes muscles with series of exercises.
I will propose small props to use, to add more resistance and control( softball, theraband, weights) and also more fun!!

I will give the workshop:

In the studio in Schöneberg Ubahn Kleistpark / Sbahn Yorckstrasse
I will teach in french and german for all levels, so you can join also as a beginner!

Spots are VERY LIMITED!!!!
The best is to reserve in advance.

PRICE :

Early Bird Price: 29 euros (until the 8th June midnight).
Normal Price : 35 euros (from the 9th June)
Payment with paypal to register: pilatesclassanna

If you have any quesion , just send me an email , I will be happy to answer you :
pilatesletsgoberlin@gmail.com

See you next Saturday to sculpt your body!!

If you have:

- backpain

-if you don't have time to practice a sport regularly

- you want to have more tonicity in your body

- you want to feel stronger

- to reduce the backpain

- to reconnect with yourself (mind and body) ,=

- have more flexibility , and release the stress?

My Pilates classes are the key for you, to keep in shape physically and mentally!

I propose an hour in french and german working on :

- the deep muscles, especially the abs, which are very important for the posture

- the lenghtening of the movements, and the alignment

- articulating the Spine, to keep the mobility in your back

-focusing on the breathing

- doing the movement precisely with control

- a relax time at the end, to let the stress go.

YOU CAN BOOK A PHONE CALL TO HAVE MORE INFORMATION ABOUT MY CLASSES AND YOU CAN EXPLAIN TO ME WHAT YOU ARE LOOKING FOR AS A PROGRAM .

MY NUMBER IS : 0151 127 649 76

Annabelle ROUSSEAU

" After 10 Lessons, you will feel the difference, after 20 you will see the difference, and after 30 you will have a new body"

Joseph Pilates

" Change happens through movement and movement heals" Joseph Pilates

Clients feedback:

( In French)

"Depuis quelques mois, je prends des cours privés (en ligne) en plus des cours en groupe avec Annabelle. Elle a élaboré pour moi un programme ciblé sur les parties que je souhaite renforcer. Je suis plus que satisfaite du résultat : je me sens plus forte et je me tiens mieux.

Pour chaque mouvement, Annabelle nous fait prendre conscience de la position de nos épaules, de mobiliser les abdominaux, de positionner le bassin, tout ça de façon à renforcer les muscles profonds. La relaxation à la fin de la séance nous permet de nous détendre après l’effort et est toujours très appréciée.

La satisfaction est garantie. Je ne peux que recommander les cours d’Annabelle, qui sont complets, actifs, variés, tout ça dans une atmosphère détendue et joviale. Merci beaucoup!! "

Gaëlle, 5 ans de pratique du pilates/ Gaëlle, 5 years of pilates experience